Free PDF Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
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Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Free PDF Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
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Product details
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Audible Audiobook
Listening Length: 11 hours and 39 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Tantor Audio
Audible.com Release Date: April 18, 2017
Whispersync for Voice: Ready
Language: English, English
ASIN: B06Y47CN9G
Amazon Best Sellers Rank:
The Trim Healthy Mama Plan is a nutritional guide, healthy living book and meal planning advice book written by Pearl Barrett and Serene Allison. What first struck me about this book is that there is a lot of jargon. As in, the first 70 pages of the book explains all their jargon. That's quite a lot to take in and can seem overwhelming. However, it also explains the basis of the overall nutritional plan.Getting deeper into the book, the authors talk more about combining "satisfying" meals with "energizing" meals and then what they refer to as "fuel pulls" and "crossovers". There are not actually any recipes, but rather some lists of foods that you could choose from. On one hand, I think providing the list allows the reader to make their own choices, but it would also be nice to have some recipe ideas. There aren't really any in here. There is a special section for pregnant and nursing women, which I think could be helpful. They briefly mention issues like hormone problems and thyroid disorders, but don't go into detail about how this diet plan would affect those conditions.Overall, this seems like a really complicated way to try and plan out your dietary intake. In order to get their recipes, you have to buy another book.Disclaimer: I received a free copy of this book from the publisher in exchange for writing an honest review. I did not receive any other compensation.
no.Elmer Gaug
Oh my goodness! I started Trim Healthy Mama, "way back when" - and have been following the principles laid out in the original book for 27 months. As a middle-aged (yes, I admit it) mama of four, with 3 decades spent overweight and then obese, having tried every "fad diet" out there; suffering hypothyroidism, chronic fatigue, chronic pain, and unable to even walk up a flight of stairs without wheezing... I was desperate, hopeless and utterly defeated. Skeptical, at very best, I purchased the original book and 'devoured" all 640 pages! WHEW!I didn't find it confusing, just followed the steps and... at 43 years old, I feel better than I did in my early 20's. I easily lost 53 pounds, and have been able to maintain my newfound health with ease - while eating absolutely delicious meals and NEVER feeling deprived! I can hike, cross-country with a 40+ pound pack, and not only live to tell about it... I FEEL GOOD! I could go on and on, but you want to hear about THIS book!Over the last couple years, I have spent countless (and I do mean COUNTLESS) hours on the THM facebook forums. Membership has literally exploded to well over 100,000 people, just in one group alone! Of these members, most enjoyed the original book... but many found the 600+ pages overwhelming - even though the book included 200 pages of recipes! Some members even had their books divided - to keep the recipe section separate from the "plan" part of the book.The authors heard and responded to the plea for a more concise version, with an easier layout... as well as for a completely separate recipe book! While I feel a "loyalty" to my original, exceptionally PRIZED copy of Trim Healthy Mama, I did order both new books. I AM SOOOO GLAD I DID!Just. WOW! They have completely outdone themselves here. Truly.The "Trim Healthy Mama Plan - the easy-does-it approach to vibrant health & a slim waistline" is absolutely amazing. This isn't just a "revision", this spells out the plan, while complimenting the previous book! The information contained here is definitely more concise, the layout is (in my opinion) much better; I can see this will be an easier read for many folks, and while it is more concise, it also contains updated information - making it my newest prize!I will say that I thought I would be replacing my original with this one and the new recipe book... but I could never give up the book that brought me "here". I have me a "collection"... Oh yeah!
My wife says:This book is a Life Changer! Photos are from left to right: 240, 190, 175, 160 and GoalI bought the first edition in February 2013, I was 230 pounds and only 5'2. I was desperate for change after 15 years (all of my teens, twenties and some thirties) being 115 pounds overweight. I had tried calorie counting, weight watchers, slim fast and diet pills. All of which had some weight loss but I gained all of it back every time.Trim Healthy Mama taught me *how* to eat for the first time! I no longer was worried that if I did take off all of the weight it would just come back on because right from the beginning they explained how to maintain your weight loss. I was so thankful to not have to calorie count for the rest of my life too!I initially lost 8-10 pounds per month, after the first 50 pounds I lost 4-5 pounds per month. I lost 90 pounds in 10 1/2 months. Then I became pregnant, had a healthy pregnancy with a 24 pound weight gain and gave birth to a perfect baby girl (all while continuing on the plan during and after pregnancy). I lost the baby weight in 4 months and then lost the additional 15 pounds I had left until I reached my goal. Then I maintained my weight loss for several months (nearly effortlessly) and became pregnant again. I just gave birth to my son (also wonderfully healthy) and had a 23 pound weight gain. I'm thankful to know that I will be able to lose it again and maintain!Trim Healthy Mama is more than hope, it's a life changer if you're ready!This is why I love Trim Healthy Mama in a nutshell: It's easy, it works, it's enjoyable long term and it's healthy! It's now been over 3 years and there's no turning back for me!I bought the new book at Christmas and have been reading it ever since. It so simply spells it all out. I was able to get through the basics of the plan in just 45 minutes, it was all laid out in the first few chapters! I love the meal and snack plans differentiated by specific circumstances. I love the information on superfoods and supplements. Many have been great additions to my diet and I never would have sought them out! Finally, the cookbook is wonderful. If it works for your finances it's a great addition too!I prayed for years for a solution to my weight problem. God answered that prayer with Trim Healthy Mama!
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