Free PDF Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety, by Helen Odessky

Free PDF Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety, by Helen Odessky

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Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety, by Helen Odessky

Free PDF Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety, by Helen Odessky

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Review

"When you’re anxious, all you can see is your anxiety. It feels urgent, serious and overwhelming. You wonder if you’ll always feel this way. You wonder, Why me? Why now? Why won’t it stop? You feel frustrated and hopeless―like there’s nothing you can do. Thankfully, there is. There are many strategies to help manage and minimize anxiety... excellent ideas from the new book Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety. It’s written by Helen Odessky, Psy.D, a clinical psychologist who specializes in anxiety and also struggled with it herself." -PsychCentral

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Review

Dr. Odessky has made it her life’s work to alleviate the anxiety her clients and others suffer. She is tireless in this effort, and I sincerely honor this result of her work. Her knowledge, self-assuredness, and good humor will provide you immediate comfort and relief. Helen has been working for years to develop and perfect her UNLOCK program, and it works. She has come up with something revolutionary here I have never seen before: not in graduate school, not in treatment, and not in decades of reading and researching anxiety. Read this book, and you will find everything you need to beat anxiety once and for all. It’s not a trick, or a quickie one-off. Instead, it is a comprehensive, easy-to-apply system for anxiety eradication. Keep this book close. Take your time and work through it. Trust Helen to guide you through."I just had the pleasure of reading Dr. Helen Odessky's new book, "Stop Anxiety from Stopping You" and the short answer is that I give it a double thumbs up. As an anxiety treatment specialist, I am always looking for tools and techniques to move my clients compassionately and effectively through panic and other forms of anxiety. This book offers practical, evidence based exercises to assist anxiety sufferers in freeing themselves from the devastating symptoms of untreated anxiety. I recommend this book to anyone looking for actionable steps that they can take to teach anxiety to back off and quiet down. " -Debra Kissen, Ph.D., M.H.S.A., Clinical Director Light on Anxiety Treatment Center; Author, "The Panic Workbook for Teens"

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Product details

Paperback: 236 pages

Publisher: Mango; 1 edition (April 18, 2017)

Language: English

ISBN-10: 1633535460

ISBN-13: 978-1633535466

Product Dimensions:

5.4 x 0.6 x 8.2 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

52 customer reviews

Amazon Best Sellers Rank:

#16,130 in Books (See Top 100 in Books)

I suffer from debilitating anxiety and it's been extremely bad the past 9 months. This book is perfect. It's written perfectly and you can tell that the book was intended as a tool to help people with anxiety. I have a few others by different authors and they're junk. I definitely recommend this.

I wish I would have read this book years ago! This book helped me have a much better understanding of panic and anxiety disorders. It has literally been a life changer for me. I believe, this book , along with a couple of others, has helped me manage and prevent episodes without the use of medication.

This is a great book for anyone who wants to understand more about anxiety and learn effective techniques for reducing anxiety. Dr Odessky is a leader and expert in her field. I recommend her book to many of my therapy clients suffering from anxiety.

Really love this book! Right from the first pages you can feel Dr Helen Odessky is an expert on the subject. She knows exactly what you going through and how you feel.The book is cohert and easy to read. I feel that U.N.L.O.C.K system Dr Helen Odessky is talking about in her book is very practical and doable, helps you understand what you going through when you feel anxious or in panic and what to do to overcome it.In the last part of the book, Dr Odessky also discusses lifelong plan to manage your own anxiety and making of those better habits and skills to stick and keep working for you.I'll be reading and rereading and practicing! Great book!

This is a great book! Even if you don't think you don't suffer from anxiety it gives great coping skills for multiple life situations. The best was helping to get rid of the "guilt" factor. I applaud the author for making this information so understandable and relatable to so many life experiences.I hope there are more publications to come!

As a Licensed Marriage and Family Therapist, I am so happy this book is helping many people who suffer from anxiety.I had a rough year in 2017 as my brother unexpectedly passed away. I've also been managing my husband's recent undiagnosed Asperger's Syndrome which creates many challenges. I had anxiety coupled with depression and needed alternate tools to move forward even though I felt the despair of not wanting to. I have helped my own clients with their anxiety and found Helen's book very effective. I recommend this book and have given several copies to those I work with.

An wonderful book! It starts with an honest description of Dr. Odessky's own experience with anxiety and moves into a targeted, constructive plan to battle your own anxiety. A quick and easy read that will encourage a systematic way to tackle your fears. Everyone can use this!

This is a great book that was recommended to me. Clearly the author is a passionate voice for those who suffer from anxiety. She provides wonderful stories, inspirational quotes, and practical ways to change your life.What I like best about this book is the author’s truth and honesty on how to work through life’s challenges and create your own path to believe in the best. Thanks for sharing your story!

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Ebook Free Conditioning for Dance

Ebook Free Conditioning for Dance

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Conditioning for Dance

Ebook Free Conditioning for Dance

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Review

"From Dance Teacher"""A worthwhile read for dancers and teachers.""" From Library Journal"""Dancers looking for more range of movement, power, or a way to address a specific problem will find this text valuable. Readers interested in kinesiology and sport medicine will also appreciate it. Recommended for larger public and academic libraries.""""

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About the Author

Eric Franklin has more than 20 years' experience as a dancer and choreographer. In addition to earning a BFA from New York University's Tisch School of the Arts and a BS from the University of Zurich, he has studied and trained with some of the top movement imagery specialists around the world and used this training as a professional dancer in New York.Franklin has shared imaging techniques in his teaching since 1986. He is founder and director of the Institute for Movement Imagery Education and is a guest professor at the Universities of Bern, Vienna, Dresden Linz, and Salzburg. Most recently he has taught at the Royal Ballet School in London and at the Royal Academy of Dance in Dublin. Franklin has been on the faculty of the American Dance Festival since 1991 and teaches at universities, dance centers, and dance festivals in the United States and throughout Europe.Franklin is author of Dynamic Alignment Through Imagery and Dance Imagery for Technique and Performance. He also coauthored the bestselling book Breakdance, which received a New York City Public Library Prize in 1984. He is a member of the International Association of Dance Medicine and Science.Franklin lives near Zurich, Switzerland, with his wife, Gabriela, and their two children.

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Product details

Paperback: 216 pages

Publisher: Human Kinetics; 1 edition (September 1, 2003)

Language: English

ISBN-10: 0736041567

ISBN-13: 978-0736041560

Product Dimensions:

8.5 x 0.8 x 11 inches

Shipping Weight: 1.5 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

60 customer reviews

Amazon Best Sellers Rank:

#461,809 in Books (See Top 100 in Books)

Franklin writes for the Dancer: the person who is never not dancing, the person who dances from the inside out, who considers every movement s/he makes as being a dance movement, not as seen from the outside, but as initiated from within. This is not a little girl's book. It is more of an anatomy book for dancers. Imagery plays a large part in Franklin's helpful exercises. There are several "aha" moments as some of his ideas hit home. He will certainly enlarge your thinking as a dancer

If you are a dancer or interested in learning about movement, this book will take you to another level of body awareness, helping you build strength and flexibility over a full range of motion. Also if you are an older dancer (beyond 40) I highly recommend adapting the many useful tips and exercises Mr. Franklin offers to help you stay injury free. It's all about longevity!

This book has been an interesting addition to my arsenal of texts on conditioning, imagery, and general anatomical knowledge while trying to keep my body safe while dancing. There are many pictures and clearly written explanations that helped me to understand exactly what muscles are being used for certain movements and how to imagine various movements so that I execute them with less tension.

Just got the book and I've learn so much from the 1 chapter alone....This is truly a dancers guide...if you're wanting to learn how to properly condition your body; training certain muscles that will enable you to have swift but smooth movements, or better spins. This book is for you. Glad I purchase this book.

The techniques and visualizations put together by Eric Franklin in this book are really effective, many times in a surprising ways. I would highly recommend this for any dancer, in any dance form. While Eric has a ballet background, my wife has been using it for Indian classical dance. It really helps build a better body image and dance more beautifully, while also being better for the body and preventing injuries.

Good shipping and excellent book for body conditioning for dance and yoga.

This book demonstrates what it takes to totally get into the field of dance and be physically fit enough to sustain one's body while executing the movements. Remember that the substrate of dance is a fit and strong body. One cannot successfully dance without good kinesthetic awareness, the abilitty to adjust positions for the dance enviornment, and the strength to do these things safely and artfully at the same time. Everyone could use a few of the exercises listed in this book, and if one is serious about dance, this book is literally a guide to the beginning and the continuation of the discipline that must never leave from a truly polished dance preparation (daily) and dance routine (some of these exercises can be incorporated into the dance movements, themselves). This is a body artform.

The work that Eric Franklin has done for imagery and conditioning in dance is ground breaking. This book is a well-thought out and illustrated guide to exercises and techniques to hone the dancer's body.

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Product details

File Size: 1059 KB

Print Length: 51 pages

Simultaneous Device Usage: Unlimited

Publisher: Hunter Publishing (June 15, 2009)

Publication Date: June 15, 2009

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B002E19ML6

Text-to-Speech:

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Amazon Best Sellers Rank:

#2,637,044 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This book is a shame to Amazon.The "dive sites" are mentioned by name only.no GPS fix, no approach, no description of the dive.a waste of money and time

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Free Ebook , by Morgan Sutherland

Free Ebook , by Morgan Sutherland

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, by Morgan Sutherland

Free Ebook , by Morgan Sutherland

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Product details

File Size: 3009 KB

Print Length: 56 pages

Publisher: Morgan Sutherland (February 16, 2018)

Publication Date: February 16, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B079VXZ2D9

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Amazon Best Sellers Rank:

#94,554 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Morgan Sutherland's "Reverse Bad Posture" book offers simple - and easy to follow - exercises to help improve posture with minimal time commitment. The book's illustrations make the moves even easier to follow. It is written with good humor and the author is clearly interested in helping people feel stronger and stand tall. Highly recommended.

I was developing rounded shoulders as I got older, and it caused many aches and pains in my neck, shoulders and down my arms. My chiropractor noticed I now had bad posture, so I bought this book and have been doing the exercises and stretches about every other night. What a relief! It is really helping, I am now almost painfree. I know that I will have to continue to do the exercises the rest of my life, but it is worth it.

Easy to read and understand. Very informative and useful.

Morgan covers a range of exercises to reverse bad posture, with instructions and illustrations that are easy to read and follow. The book presents a simple series of stretches and exercises that can be done at home in a short daily routine. Morgan is helping the world to avoid the horrors of text-neck, slouched back and turtle-neck posture, one pose at a time!

First imagine the guy on the cover walking on the street. Sexy? Attractive? No and no. The reason to do as Morgan recommends might be to "fix forward head posture, rounded shoulders, and hunched back posture" (and in so doing to avoid back pain) for 5% of the adult population. For the other 95% of us, avoiding back pain is a nice plus, but we want to look marvelous. As Fernando Lamas taught us all, "It is more important to look marvelous than to feel marvelous." This book will do both if you devote some time to the exercises and generally do the work (and attend to your "postural deficits").The book is written (and illustrated) in a straightforward manner. There's a minimum of mumbo jumbo. You'll enjoy reading it and you'll have no trouble getting started on the exercises. If you keep at it for a while--a few minutes a day, you'll soon be benefiting from that confident posture that gets you the promotion and the social attention we all crave. What a deal!

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Free Download Fight Like a Mother: How a Grassroots Movement Took on the Gun Lobby and Why Women Will Change the World, by Shannon Watts

Free Download Fight Like a Mother: How a Grassroots Movement Took on the Gun Lobby and Why Women Will Change the World, by Shannon Watts

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Fight Like a Mother: How a Grassroots Movement Took on the Gun Lobby and Why Women Will Change the World, by Shannon Watts

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Review

“Too many mothers have been tragically impacted by gun violence, and yet they courageously turn their grief and frustration into action. I’m honored to fight alongside them, and I’m so glad Shannon Watts has written this book and provided a road map for other everyday activists to make a difference.” (Speaker Nancy Pelosi)“There’s never been more energy behind America’s gun safety movement than there is today, and Shannon Watts and Moms Demand Action are a big reason why. Shannon is fearless, and her story shows that change – even on the toughest issues – really is possible.” (Michael Bloomberg)“There is nothing more powerful than a mother on a mission—and Shannon perfectly explains why. This mother has fought to lay the groundwork for one of America’s largest movements for gun violence prevention.” (Congresswoman Lucy McBath (GA-06))“A page-turner, overflowing with moving stories as well as practical advice…. Shannon’s courage and down-to-earth approach radiate from every page, and the theme of finding her ‘soul sisters’ in her fight is as powerful as it is universal.” (Cecile Richards)“Shannon Watts is one of my personal heroes, a true activist for our time. After Sandy Hook, she channeled her despair and fury into action. Fight Like a Mother will inspire you to take an issue on and ultimately, change the world.” (Katie Couric)“Fight Like A Mother is practical and personal; not only equipping you with the necessary and nitty-gritty tools to start a movement, but also the fearless mentality to do it now.” (Preet Bharara, former U.S. Attorney, host of the “Stay Tuned with Preet” podcast)“There is nothing more powerful and terrifying than a momma bear protecting her cubs. This book is a guidebook to all who are looking to drive real and lasting change in their communities.” (Congresswoman Robin L. Kelly (IL-02))“It’s encouraging to see someone tell the story that, sadly, has unfolded over and over again in this country. This book has the potential to make change so we can see a better tomorrow.” (Soledad O’Brien)“The world needs angry women right now. It’s time we embrace the passion and action behind saying ‘enough is enough.’ Fight Like a Mother is a testament to the positive power of women’s anger and using it as an unstoppable force for change.” (Soraya Chemaly, writer, activist, and bestselling author of Rage Becomes Her)“Shannon Watts’ fight is for her kids and all our kids. Shannon stewards this rocket ship of hope for those of us distraught by the epidemic of gun violence in our country. A great read!” (Chelsea Clinton)

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About the Author

SHANNON WATTS is the founder of Mom's Demand Action for Gun Sense in America—the leading force for gun violence prevention, with chapters in all 50 states and a powerful grassroots network of moms that has successfully effected change at the local, state and national level. In 2013, MDA partnered with Mayors Against Illegal Guns to form Everytown for Gun Safety, nationwide movement of millions of Americans working together to end the epidemic of gun violence. She is an active board member of Emerge America and Rise to Run, two of the nation's leading organizations for recruiting and training women to run for office. Watts is a contributor to The Huffington Post, and Medium. Her writing has appeared in Vogue , Time , The Washington Post , and others. She is a mother of five.

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Product details

Hardcover: 304 pages

Publisher: HarperOne (May 28, 2019)

Language: English

ISBN-10: 0062892568

ISBN-13: 978-0062892560

Product Dimensions:

5.5 x 1 x 8.2 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#27,820 in Books (See Top 100 in Books)

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Fight Like a Mother: How a Grassroots Movement Took on the Gun Lobby and Why Women Will Change the World, by Shannon Watts PDF

Fight Like a Mother: How a Grassroots Movement Took on the Gun Lobby and Why Women Will Change the World, by Shannon Watts PDF

Fight Like a Mother: How a Grassroots Movement Took on the Gun Lobby and Why Women Will Change the World, by Shannon Watts PDF

Fight Like a Mother: How a Grassroots Movement Took on the Gun Lobby and Why Women Will Change the World, by Shannon Watts PDF

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