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Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety, by Helen Odessky
Free PDF Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety, by Helen Odessky
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Review
"When you’re anxious, all you can see is your anxiety. It feels urgent, serious and overwhelming. You wonder if you’ll always feel this way. You wonder, Why me? Why now? Why won’t it stop? You feel frustrated and hopeless―like there’s nothing you can do. Thankfully, there is. There are many strategies to help manage and minimize anxiety... excellent ideas from the new book Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety. It’s written by Helen Odessky, Psy.D, a clinical psychologist who specializes in anxiety and also struggled with it herself." -PsychCentral
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Review
Dr. Odessky has made it her life’s work to alleviate the anxiety her clients and others suffer. She is tireless in this effort, and I sincerely honor this result of her work. Her knowledge, self-assuredness, and good humor will provide you immediate comfort and relief. Helen has been working for years to develop and perfect her UNLOCK program, and it works. She has come up with something revolutionary here I have never seen before: not in graduate school, not in treatment, and not in decades of reading and researching anxiety. Read this book, and you will find everything you need to beat anxiety once and for all. It’s not a trick, or a quickie one-off. Instead, it is a comprehensive, easy-to-apply system for anxiety eradication. Keep this book close. Take your time and work through it. Trust Helen to guide you through."I just had the pleasure of reading Dr. Helen Odessky's new book, "Stop Anxiety from Stopping You" and the short answer is that I give it a double thumbs up. As an anxiety treatment specialist, I am always looking for tools and techniques to move my clients compassionately and effectively through panic and other forms of anxiety. This book offers practical, evidence based exercises to assist anxiety sufferers in freeing themselves from the devastating symptoms of untreated anxiety. I recommend this book to anyone looking for actionable steps that they can take to teach anxiety to back off and quiet down. " -Debra Kissen, Ph.D., M.H.S.A., Clinical Director Light on Anxiety Treatment Center; Author, "The Panic Workbook for Teens"
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Product details
Paperback: 236 pages
Publisher: Mango; 1 edition (April 18, 2017)
Language: English
ISBN-10: 1633535460
ISBN-13: 978-1633535466
Product Dimensions:
5.4 x 0.6 x 8.2 inches
Shipping Weight: 9.6 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
52 customer reviews
Amazon Best Sellers Rank:
#16,130 in Books (See Top 100 in Books)
I suffer from debilitating anxiety and it's been extremely bad the past 9 months. This book is perfect. It's written perfectly and you can tell that the book was intended as a tool to help people with anxiety. I have a few others by different authors and they're junk. I definitely recommend this.
I wish I would have read this book years ago! This book helped me have a much better understanding of panic and anxiety disorders. It has literally been a life changer for me. I believe, this book , along with a couple of others, has helped me manage and prevent episodes without the use of medication.
This is a great book for anyone who wants to understand more about anxiety and learn effective techniques for reducing anxiety. Dr Odessky is a leader and expert in her field. I recommend her book to many of my therapy clients suffering from anxiety.
Really love this book! Right from the first pages you can feel Dr Helen Odessky is an expert on the subject. She knows exactly what you going through and how you feel.The book is cohert and easy to read. I feel that U.N.L.O.C.K system Dr Helen Odessky is talking about in her book is very practical and doable, helps you understand what you going through when you feel anxious or in panic and what to do to overcome it.In the last part of the book, Dr Odessky also discusses lifelong plan to manage your own anxiety and making of those better habits and skills to stick and keep working for you.I'll be reading and rereading and practicing! Great book!
This is a great book! Even if you don't think you don't suffer from anxiety it gives great coping skills for multiple life situations. The best was helping to get rid of the "guilt" factor. I applaud the author for making this information so understandable and relatable to so many life experiences.I hope there are more publications to come!
As a Licensed Marriage and Family Therapist, I am so happy this book is helping many people who suffer from anxiety.I had a rough year in 2017 as my brother unexpectedly passed away. I've also been managing my husband's recent undiagnosed Asperger's Syndrome which creates many challenges. I had anxiety coupled with depression and needed alternate tools to move forward even though I felt the despair of not wanting to. I have helped my own clients with their anxiety and found Helen's book very effective. I recommend this book and have given several copies to those I work with.
An wonderful book! It starts with an honest description of Dr. Odessky's own experience with anxiety and moves into a targeted, constructive plan to battle your own anxiety. A quick and easy read that will encourage a systematic way to tackle your fears. Everyone can use this!
This is a great book that was recommended to me. Clearly the author is a passionate voice for those who suffer from anxiety. She provides wonderful stories, inspirational quotes, and practical ways to change your life.What I like best about this book is the author’s truth and honesty on how to work through life’s challenges and create your own path to believe in the best. Thanks for sharing your story!
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