Free Ebook , by Morgan Sutherland
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, by Morgan Sutherland
Free Ebook , by Morgan Sutherland
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Product details
File Size: 3009 KB
Print Length: 56 pages
Publisher: Morgan Sutherland (February 16, 2018)
Publication Date: February 16, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B079VXZ2D9
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Amazon Best Sellers Rank:
#94,554 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Morgan Sutherland's "Reverse Bad Posture" book offers simple - and easy to follow - exercises to help improve posture with minimal time commitment. The book's illustrations make the moves even easier to follow. It is written with good humor and the author is clearly interested in helping people feel stronger and stand tall. Highly recommended.
I was developing rounded shoulders as I got older, and it caused many aches and pains in my neck, shoulders and down my arms. My chiropractor noticed I now had bad posture, so I bought this book and have been doing the exercises and stretches about every other night. What a relief! It is really helping, I am now almost painfree. I know that I will have to continue to do the exercises the rest of my life, but it is worth it.
Easy to read and understand. Very informative and useful.
Morgan covers a range of exercises to reverse bad posture, with instructions and illustrations that are easy to read and follow. The book presents a simple series of stretches and exercises that can be done at home in a short daily routine. Morgan is helping the world to avoid the horrors of text-neck, slouched back and turtle-neck posture, one pose at a time!
First imagine the guy on the cover walking on the street. Sexy? Attractive? No and no. The reason to do as Morgan recommends might be to "fix forward head posture, rounded shoulders, and hunched back posture" (and in so doing to avoid back pain) for 5% of the adult population. For the other 95% of us, avoiding back pain is a nice plus, but we want to look marvelous. As Fernando Lamas taught us all, "It is more important to look marvelous than to feel marvelous." This book will do both if you devote some time to the exercises and generally do the work (and attend to your "postural deficits").The book is written (and illustrated) in a straightforward manner. There's a minimum of mumbo jumbo. You'll enjoy reading it and you'll have no trouble getting started on the exercises. If you keep at it for a while--a few minutes a day, you'll soon be benefiting from that confident posture that gets you the promotion and the social attention we all crave. What a deal!
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