Download PDF Iron Shirt Chi Kung
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Iron Shirt Chi Kung
Download PDF Iron Shirt Chi Kung
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Review
"Practitioners of martial arts or related exercises will find this essential." (The Midwest Book Review, Sept 2006)"Chia demonstrates his expertise in the field of chiropractic, medicine, Taoist yoga, sexual mystery and martial arts in such way that he feeds a medicinal and mystical understanding to the practice that can only stimulate the practitioners of this art to a deeper involvement and encourage the reader of this manual to take up this art." (The Cauldron Brasil, Feb 2007)
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From the Back Cover
MARTIAL ARTS / HEALTH Long before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, and today its other aspects remain vitally significant for anyone seeking better health, a sound mind, and spiritual growth. In Iron Shirt Chi Kung Master Mantak Chia introduces this ancient practice that strengthens the internal organs, establishes roots to the earth’s energy, and unifies physical, mental, and spiritual health. Through a unique system of breathing exercises, he demonstrates how to permanently pack concentrated air into the connective tissues (the fasciae) surrounding vital organs, making them nearly impervious to injuries--a great benefit to athletes and other performers. He shows readers how once they root themselves in the earth they can direct its gravitational and healing power throughout their bone structure. Additionally, Master Chia presents postural forms, muscle-tendon meridians, and guidelines for developing a daily practice routine. After becoming rooted and responsive, practitioners of Iron Shirt Chi Kung can then focus on higher spiritual work. A student of several Taoist masters, MANTAK CHIA founded the Healing Tao System in 1979. He has taught tens of thousands of students from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Integrative Medicine Health Spa and Resort training center in northern Thailand and is the author of 25 books, including the bestselling The Multi-Orgasmic Man.
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Product details
Paperback: 288 pages
Publisher: Destiny Books (June 5, 2006)
Language: English
ISBN-10: 9781594771040
ISBN-13: 978-1580082976
ASIN: 1594771049
Product Dimensions:
6 x 0.7 x 9 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
23 customer reviews
Amazon Best Sellers Rank:
#342,232 in Books (See Top 100 in Books)
An advanced book on Chi-Kung and Chinese internal martial art. The main part (iron-shirt chi-kung postures) has been explained in great details, some of the postures (like Golden Turtle) are regarded as among the most important postures of advanced Wu style Tai Chi, and Iron Bar is an advanced practice in many Chinese MA systems - all explained in good details. The practice of rooting and chi-packing are elements not to be missed, again all explained in good details. "Bonus" materials include exercises to enhance structural alignment and microcosmic circulation are also included, though I think the latter can be practiced more safely with crossed legs postures as in meditation (I mean unless one's sacrum can be aligned medially, a classic requirement of sound tai-chi practice, then one can safely practice microcosmic orbit circulation in standing position).This book is an essential reference for advanced practice, and I recommend every advanced Chinese internal MA practitioners should get a copy. However, it is definitely not a book for beginners. Say for junior practitioners of Tai-Chi (say within one year of guided practice), I would recommend to supplement their practice with Zhen Zhuang (stand-like-a-tree) as taught by Grandmaster Wang of Yi-style (check up books like,The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise (A Gaia Original)). Easier and safer.
WARNING: May cause "internal injuries" to organs! If you never heard of Iron Shirt until now - STOP- and either A) go to the beginning of Mr. Mantak Chia's works and learn of the Tao or the Chi, B) do not try to "pack the chi" or " the breathe" if you are only in it for attaining a new skill...Drop the "Iron Shirt" if know nothing about the Tao, or what "Chi" really is....Iron Shirt is internal work on the organs,...a "workout" you've never done before in everyday cardio and muscular....so be ware
The book is very detailed and can be followed step by step by the reader. Simple, clear, practical.
This is a fantastic book, this is the second time I am purchasing it. Several years ago I used some of the practices to beat cancer. So I recommend this book to everyone.
terrific
Love this book!
Awesome book!!!
this is the real deal
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